- Get out of the heat. Make sure your bedroom is kept cool. The uncomfortable heat can trigger nausea. Take a shower whenever needed to help cool you down.
- Keep your room or house well ventilated. Having fresh air coming in will help to eliminate any offensive strong odors while also keeping the room cool.
- Use sea bands for morning sickness or acupressure wrist bands to alleviate the nausea and vomiting. Sea bands work by keeping constant pressure on a pressure point on the middle of the wrist that reduces or stops morning sickness in as little as five minutes. The makers of sea bands claim that they are 70% effective for pregnant women experiencing morning sickness.
- It's important to stay hydrated by drinking fluids for morning sickness relief. Drinking water will help neutralize the acidity in your stomach, which can trigger morning sickness.
- Keep your blood sugar up. Low blood sugar can trigger morning sickness. Prevent nausea and vomiting by snacking on crackers or cereal to keep your blood sugar up without feeling full.
- For morning sickness relief, don't smoke and keep away from second hand smoke. Smoking alone is horrible for your developing baby. So if you smoke, quit smoking now.
- If you feel nausea coming on, eat foods that are bland to calm your stomach. Foods like gelatin Jell-O, chicken broths, popsicles, and pretzels work really well for morning sickness relief.
- Some pregnant women find that taking their prenatal vitamins in the night time can reduce morning sickness.
- Vitamin B6 has found to be helpful for morning sickness relief. Consult your doctor about taking vitamin B6 supplements. Or increase your daily intake of vitamin B6 by eating foods containing whole grains, peas, beans, seeds, and nuts.
- Morning sickness relief for 95% of all pregnant women. It's a natural method that works to stop the nausea and vomiting.
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