Morning Sickness Relief Can Be Simple

- Take ginger for morning sickness for morning sickness relief. Taking 250 mg. of ginger in capsules three times a day has worked well for some pregnant women to combat morning sickness. Consult your doctor first before taking supplements.

- For morning sickness relief, use the exhaust fan during and after cooking to help get rid of the strong smells. Also open the windows to help.

- Use the microwave for cooking to limit strong food odors.

- For emergency morning sickness relief, keep a handkerchief that has been blotted with an essential oil that reduces nausea like lemon or mint. Just a few drops will do the trick. If you get stuck in an area with a nauseating smell, just breathe through the handkerchief to hide the odor. You're good until you can get to an area that has fresh air.

- Follow your appetite. When you get the craving for something, eat it. Your body knows what it needs and won't lead you in the wrong direction. Ever heard of pickles and ice cream?

- A drug-free, all natural method for morning sickness relief that works. Stops morning sickness in less than 24 hrs.