Learn how to get rid of morning sickness and make your pregnancy more enjoyable.

These tips are real useful for those that want to know how to get rid of morning sickness.

- Determine your nausea triggers and write them down.

Write down all of your triggers in a diary. Write down foods, smells, and anything else that makes you nauseous. Avoid these items. This plays a big part in knowing how to get rid of morning sickness.

- Use peppermint essential oil to settle your stomach.

Drop two drops of peppermint essential oil into a large bowl of hot water. Put the bowl on a table near your bed or near you on the couch or where ever you feel comfortable resting. Just make sure it is in a safe position and can't be knocked over. Or you can use an aromatherapy diffuser to emit a gentle peppermint scent.

- Find a toothpaste and mouth wash that you can tolerate or like that doesn't trigger nausea.

Brush your teeth and rinse after each session of vomiting and after meals and snacks. This will keep the mouth clean and fresh and reduce nausea. This will also cut down on the amount of bacteria in your mouth from the vomiting that can damage your teeth and gums.

- Reduce your stress.

Want to know how to get rid of morning sickness? Relax.
Take a deep breath, take a nice walk, or go to the park and feel the wind blow. Stress triggers nausea and vomiting associated with morning sickness. Morning sickness is more prevalent among women who are stressed at work or at home.

Want an all natural, drug-free way to stop morning sickness, then check out how to get rid of morning sickness.