- Taking ginger for morning sickness can work really well to ease morning sickness. Ginger shavings, crystallized ginger, ginger tea, ginger preggie pops, and ginger candies can have a significant effect on morning sickness. It soothes the stomach and combats nausea.
- Some women find that sniffing lemons or limes can help reduce or stop nausea.
- Keep your stress levels to a minimum. It's important to lower your stress levels. Stress can bring on or make nausea worse. Reducing your stress levels will help to ease your morning sickness. If you feel stressed, use some sort of stress relief program. Try to relax by taking some deep breaths, go for a walk, or talk to a friend. Schedule your tasks or things you need to get done, but be realistic. If there are things you can't do, cross them off your list. If you are unable to reduce your stress, see a professional for help. Don't tackle excessive stress by yourself.
For a natural solution to ease morning sickness, check out www.endmorningsickness.info.
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