- It's important to get enough sleep each day. To ease your morning sickness, take a nap in the day or go to bed a little earlier. Even it's only a little bit more rest that you're able to get, it will help combat fatigue which can make your nausea worse.
- Use sea bands for morning sickness or motion sickness wrist bands that use acupressure to ease your morning sickness. They put constant pressure on the pressure points on the inside of the wrists. Some women have found them to be very effective. The company that produces sea bands claim that they are 70% effective for relieving nausea. They can be found at your nearest pharmacy.
- Write down what you're eating and how it effects you. Make a food diary by writing down what makes you nauseous and foods that you don't have a problem with. You can plan your meals around this food diary to avoid any unnecessary foods that may cause nausea.
- Use antacids as a last resort and consult your doctor before taking them. It may be a natural reaction to grab an antacid when your stomach is upset, but don't, talk to your doctor for a possible over the counter choice or something they can recommend. Some antacids have been found to cause a build up of fluids in one's system.
- Mint works well to ease morning sickness. Mint and peppermint have been found to be refreshing and soothing to the stomach. Drink mint or peppermint tea throughout the day as needed. Chewing peppermint gum can be helpful too.
www.endmorningsickness.info will show you how to ease morning sickness and is effective for 95% of all pregnant women.
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