- Add more carbohydrates to your diet for morning sickness relief. Try eating a potato that has been baked plain, steamed white rice, or dry toast. The carbohydrates can soothe the stomach preventing nausea.
- Change your prenatal vitamins. For some, just changing their prenatal vitamins can significantly reduce their morning sickness. Some find changing to iron free prenatal vitamins is helpful, since the iron is hard for the stomach to digest and can trigger nausea for some pregnant women . Consult your doctor about changing to different prenatal vitamins or using iron free ones.
- Eat snacks high in protein. Morning sickness can be reduced by frequently eating foods high in protein like nuts, eggs, beans, and meat low in fat.
- Having a salty snack like chips or peanuts can help make it easier to eat a meal without the nausea.
- Eating cold food can help with morning sickness relief. Cold foods tend to be less offensive to a sensitive nose.
- Eat some saltines or toast 15 minutes before getting out of bed in the morning. The crackers and toast will put some food in your stomach and settle it.
- If none of the above tips work for you, then try morning sickness relief for an all natural, drug-free method that works for 95% of all pregnant women.
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